I’m in college and value quick affordable meals for me and my family. It’s full of everyday meals you’d normally eat just in properly balanced proportions to help you achieve your goals.Īnd you can get it all at Walmart (or whatever local grocer you choose). So this meal plan is a simple macro-based meal plan with no crazy ingredients. I don’t have time to shop at Whole Foods and Trader Joes just for one (really expensive) obscure ingredient to try for a recipe I might not even like. If you’re just starting out there are loads of guides out there with great recipes.īut I’m sure you know that a lot of them have super weird ingredients (or a lot of ingredients) that make it hard to get started. I’ve been using the macro meal plan strategy for the past few years and I’ve loved it! As an Amazon Affiliate, I earn from qualifying purchases. Step 8: Drizzle the tofu with a little lemon juice and serve all of your wonderful creations on a plate seasoned with a little salt and pepper.This post may contain affiliate links and I may earn a small commission when you click on the links at no additional cost to you. Step 7: In a side pan, heat the remaining olive oil over a medium heat and cook the chopped vegetables for 4 – 5 minutes until lightly browned and tender. Add a little extra olive oil if necessary. Step 6: Add the garlic and parsley to the tofu pan and further cook for another 2 – 3 minutes. Step 5: Finely slice your garlic and parsley, and then chop all remaining vegetables into bite-size cubes. Step 4: Take out your bestest frying pan, and heat half the olive oil over a medium heat and then add those tofu cubes allowing to cook evenly for around 5 minutes. Step 3: Season with a little salt and pepper, and then lightly cover with the flour and mixed herbs. Step 2: Slice that tofu into even-sized chunks and place in a bowl. Heat over a medium heat and allow to cook on the side. Step 1: Place your quinoa in a medium-sized saucepan with enough water to cover the surface by about an inch. Step 5: Serve up! Or, if meal prepping, portion the sweet potatoes into your food containers then put even portions of salmon into each. Cover and refrigerate for up to 3 days.ĭinner Garlicky Tofu Bites Calories and Macros Step 4: After the pepper and sweet potato is nicely cooked, remove the baking sheet, place the 2nd baking sheet inside the oven then set the timer for 10 minutes. Drizzle the salmon with a little lemon juice and then pat with a little salt and oregano! Step 3: On the second sheet pan, place the salmon and coat evenly with the remaining olive oil. Put the sheet pan inside the oven and let her roast for 10 minutes! Drizzle with half the olive oil, the paprika, and half the salt then toss to coat. Step 2: Slice the bell pepper and sweet potato and then lay them onto the paper. Then place some parchment paper onto a baking tray. Lunch Salmon with Roasted Sweet Potatoes and Pepper Calories and Macros Step 7: Roll up and serve with a little hot sauce on the side (because you’re damn spicy) Step 6: Once the cheese has melted a little and the beef is cooked through, lay out your tortilla and evenly spread the mixture onto each Step 5: After about 2 minutes of cooking, add the mozzarella cheese to the party Step 4: Throw the spinach, tomatoes, and beef into the pan along with the egg and toss together Step 3: Scramble the egg in the pan for about 5 minutes, or until the majority of the liquid becomes solid, slice up sun-dried tomatoes and spinach on the side Step 2: Whisk the egg in a bowl on the side while things heat up! Step 1: Heat your oil in a non-stick pan over a medium temperature Loaded with protein and Mediterranean power! Calories and Macrosĥ0 grams Mozzarella Cheese (whole milk) Instructions
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